“Practice
makes perfect”, or so we were led to believe when we were growing up.
“If you do something 10,000 times, you’ll be a master,” is another
similar saying. But this isn’t the whole story. That’s why my Sensei
always said, “Practice does NOT make perfect; perfect practice makes
perfect. Practice makes permanent.” In other words, if you practice a
thing 10,000 times wrongly you’ll have only mastered doing that thing
wrong, sealing the incorrect method into your muscle memory.
This is why it’s important to train your body to do a physical
skill like a martial arts technique correctly as quickly as possible so
that all your practice serves to reinforce that method, rather
than reinforcing a method that is incorrect or inefficient, even if
it feels more natural to you. There are methods of correcting
technique to get yourself on track more quickly an efficiently, three of
which I will outline in this article.
When You Make a Mistake, Over-Compensate
If you make a mistake, the worst thing you can do immediately after
is to repeat exactly the same mistake. Doing this reinforces
the incorrect method. most people will aim to do correct the mistake
by aiming for the perfect method, but more times than not, it leads
to making the same mistake but to a lesser extreme. This is better
than exact repetition of the error, but it will tend to take
more repetitions of aiming for perfection to make the necessary
incremental adjustments to achieve it. This is because our bodies tend
to want to default to the methods that feel natural to our bodies even
if we know they are wrong in our minds.
To correct for this more efficiently, you’re better
off over-compensating incorrectly to the opposite extreme. If
you’re keeping your guard too low when you spar, bring them up to a
position that’s too high on your next attempt. If your aim of a punch to
solar plexus is landing too far to the right, aim to land too far to
the left. Over-compensating to the opposite extreme will train your
body to work outside what feels natural, helping it to correct
more quickly and efficiently to the median of accurate placement.
To Learn Faster, Go Slower
When training at higher speeds, as we tend to want to do in
the martial arts, it’s harder for you to detect your own errors.
Your brain doesn’t have time to perceive the mistakes, whether it’s
what’s you see or the way it feels in your body. When you practice
a technique slowly, you’ll more easily notice incorrect hand
position when doing a wrist lock or foot work when doing a takedown.
This is one of the reasons why I encourage students to practice new or
problematic techniques slowly without power, so they can be more aware
of any errors and self-correct as necessary. Sometimes we’ll even use
super-slow motion training for even higher levels if awareness. This can
be great for times when you’re really struggling with a technique. Here
is a
blog post I wrote related to the topic of reducing speed when doing martial arts training.
Focus on a Strong Start and Finish
Sometimes slow motion training is impractical, like when
you’re working on throws, jumping kicks, flying arm bars, etc. In
these situations, you can instead focus on having a strong
beginning position and ending position.
For a shoulder throw, you enter the throw with your
feet shoulder-width apart, hips well below those of your training
partner with your arms breaking their balance from their shoulder
straight forward. Once your partner’s heels are lifted you can then
follow through with the rest of the movement of the throw. A strong
finishing position should be on balance with feet firmly in place with
the body coming upright as your training partner hits the ground right
in front of you. If their breakfall is on form, their legs should be
pointing away from you. If your ending position is a little off the
mark, correct it after the fact to train your body to be where you want
it to be. By training a strong start and finish for any technique,
the steps in between are more likely to correct themselves on the move
in order to connect the mental dots you have established in your mind
and body.
Combining Learning Methods
Sometimes I’ll run a class specifically focusing on one of the
above approaches to learning depending on what my students are working
on. But you don’t need an instructor to specifically direct you to
use these methods in your training. I encourage my students to use
these methods based on their own training needs. If they can learn to
be their own teacher to some degree, thanks to sound training methods,
they won’t always need to wait for an instructor’s attention to get the
corrections they need. Of course, these methods won’t solve every
problem and you still need an instructor’s expertise and objective eye
to make subtle improvements and catch subtle errors, as you become
better at what you do.
If you’d like to read more about these concepts, check out chapter 7 of Dan Millman’s
Body Mind Mastery: Creating Success in Sport and Life
.
Do you or your instructor have other ways of helping learn skills
more efficiently? Please feel free to share them in the comments.
