from http://www.kidokwan.org/articles/why/why-do-we-kiap-%EA%B8%B0%ED%95%A9%E6%B0%A3%E5%90%88/

Why do we Kiap?

Why do we kiap? Kiaps are nothing new to Korean or Japanese martial arts. In Japanese it is called Kiai (??). The reasons behind Kiaps varies from organization, styles and even schools. There are many ways or sounds of the Kiap/Kiai. They range from a ‘grunt to a

Grand Master Duk Sung Son

loud yell or other sounds and some even yell “kiai” etc. Grandmaster Son, Duk-sung of the World Taekwondo Association/ChungDo Kwan was known for shouting “utz” and promoted it in his publications.
Of course, the Korean concept comes directly from the Japanese influences as Japan had a huge influence in the development of modern Korean martial as from Taekwon-Do (???/??? ) and Hapkido (???/???) and is used exstevicely in Kumdo/Kendo (?? ??) too . A Kiap/Kiai is essentially a “war cry” and every society and military has different versions of it. We have seen it in all sorts of movies from Mel Gibson’s “Braveheart” and “We were Soldiers” to movies like the “Last Samurai” and “TaeKukk Ki.”

Korean Karate Cover, Grandmaster Son

It is a pretty known fact that with proper timing the actual act of a Kiap at the time of the execution of the techniques, it helps generate power. Partly because of the physics involved.

Yojimbo Movie

The two terms “kiap” and “kiai” are the same as “Hapki” (hapkido) and “Aiki” (Aikido) but transposed. The terms basically mean “coordination spirit/united spirit”. Some styles and organizations promote it more as a meta-physical aspect of martial arts, but others more as a practical application at the time of the execution of techniques. Try any technique on a target. The first one take a breath and hold it and execute your technique (doesn’t really matter what technique you use) and then use the exact same technique but this time do a kiap/kiai at the time of the technique you will clearly feel and see the difference.
(As a side note:  The I.T.F. have never any kiap used in them.   General Choi never wanted then incorporated, it was only I.T.F. instructors, from the older Kwans that put them in.  E.G. GM Jhoon Rhee, GM Cho, Hee-il etc.  Only in the last couple of years has the I.T.F. under Choi, Jung-hwa put them in the tuls/patterns.)

Ethics of Muaythai Warrior

Ethics of Muaythai Warrior

 

1. Make oneself useful to the public.
2. Be polite to everybody wherever possible.
3. Do not show violent behavior.
4. Be faithful to oneself and others.
5. Show perseverance.
6. Be willing to sacrifice oneself for the good of your country.
7. Be strong willed and resolute in your mind
“As strong as steel, as hard as diamond”

8. Hold high morality. (Be a gentleman/woman)
9. Be respectful of your own and your camp name. Never to bring these
into ill repute.
10. Exercise and train hard regularly.
11. Do not take advantage of your opponent by infringement of rules.
12. Do not take any kind of illegal or harmful drugs or substances.

‘Always respect and abide by the law of the land’
Chinawut sirisompan ( Grand Master Woody)

Chairman of Kru Muaythai Association

Alex Gillis Discusses Tae Kwon Do and “A Killing Art” with Kung Fu Tea.

 by   http://chinesemartialstudies.com/2012/10/31/506/

Alex Gillis, author of A Killing Art.

Welcome of the Halloween 2012 edition of Kung Fu Tea!  A few weeks ago I had the chance to review Alex Gillis’ groundbreaking work on the origins and development of Tae Kwon Do, A Killing Art.  Click on the links to see that post or the book.  This detailed study is a wonderful example of martial arts history and the sort of thing that I think we need to see more of in the field of martial studies.

I also had the opportunity to exchange emails with Alex and found him to be friendly and open.  He clearly has a passion for his subject and is immensely knowledgeable.  He agreed to drop by Kung Fu Tea and answer some questions about the process of writing this sort of history and the reception that the book has received.

oOo

Kung Fu Tea (KFT): How have Tae Kwon Do practitioners, both in Korea and the rest of the world, received your book?  Has it received a generally positive reception?  Has it affected your relationships with other individuals in Tae Kwon Do community?

Alex Gillis (AG): Hundreds of people have sent me notes over the past four years, all of them positive about the English, Spanish and German books. I haven’t counted, but I estimate I received nearly 1,000 emails. Also, during book signings in the US, UK, Canada and Germany, I’ve spoken to thousands of people, and almost all the feedback has been positive — overwhelmingly so.

There have been negative comments, I’ve heard, on blogs, but most of them have been anonymous. I haven’t looked up the chat groups, listservs and blogs where I’m getting anonymously slagged, but I’m sure they’re out there somewhere. What I find incredible is that the major international Tae Kwon Do organizations, especially in South Korea, have ignored my book, but their instructors and masters (and some grandmasters) have contacted me individually, almost as if they were doing something wrong in talking to me.

The support has been over-the-top positive, because people have been gossiping for decades, so many people knew parts of the true history, but A Killing Art brings together different strands of the history, which, I now realize, readers appreciate. I put seven years of work into the book, ensuring that I got facts right, and I footnoted heavily, because I knew readers would say, “What the hell?! How does he know that?”

A fallen monument in the Goodleberg Town Cemetery, Wales NY. Photo Credit: Benjamin Judkins, September 2012.

KFT: What was the most challenging aspect of researching a project like this? Was it difficult to get your sources to agree to give “on the record” interviews about such challenging topics?

AG: The most challenging part of the research was finding solid proof that secret-service agents (those who worked for or with the Korean Central Intelligence Agency and North Korean secret service) were helping to run Tae Kwon Do federations, and that the agents/instructors collaborated with the South and North Korean dictatorships during different decades. Also challenging was figuring out what the founders added to the art as opposed to simply stole from Karate or Taekkyeon (an old Korean martial art).

It was difficult to get on-the-record interviews on these topic and others, but many masters and instructors participated when they realized that I knew a lot about the history. Interviews rise to a different level when interviewees know that one-liners or the “party line” won’t work. So, for example, telling a journalist that Tae Kwon Do is 2,000 years old might fly with a local newspaper reporter who doesn’t have time to check facts, but it didn’t work on me, as I knew the truth from background research. Tae Kwon Do is only 50 or 60 years old, and it developed mainly from Japanese Karate. However, if you type “Taekwondo” in Wikipedia or Google, you’ll find sites that state or imply that it’s hundreds or thousands of years old and that contain all sorts of drivel about ancient dynasties and hwarang warriors. I’m empowered by the fact that well known war heroes and super-athletes developed my martial art, not flowery unnamed warriors.

KFT: You have a background both as an investigative journalist and as a university instructor.  Do you think that this book would have looked substantially different if you had been a pure historian?  What skills did journalism allow you to bring to table that might be missing in more “academic” writing on the martial arts?

AG: Perhaps the book would have been different if a historian had tackled the topic — perhaps a historian would have made it more abstract and less concrete and dramatic. Depends on the historian! I’ve read dramatic, concrete histories. My skills as an investigative journalist allowed me to ask the right questions and to delve into topics that were deeper than those asked by news journalists. Also, with all my research and interviews, I pushed myself to find engaging ways to present the facts and tell people’s stories — with storytelling that would go beyond lists of facts. Basically, I added heart and emotions where I could.

Presenting General Choi Hong-Hi’s life is an example. He was a complex person (as most of us are), and I wanted to show why people thought he was a genius and a dictator, a generous man and a selfish one, too — all at the same time. He seemed to be a megalomaniac and an extremely aggressive leader, but he had to seem that way when facing down homicidal dictators and rogue secret-service agents who wanted to kidnap him and his pioneers. I have a lot of respect for him (but not for all of his actions). While presenting people like that in my book, I felt I had to stick to the facts while adding complex emotions and context.

Barbed wire hanging from an oak tree. Conewango Valley, NY. Photo Credit: Benjamin Judkins, September 2012.

KFT: When I was reading Chapter 19 of your book (“Reprieve”) I could not help but be struck by the contrast between what you had written about, and what you and your daughter actually experienced in your neighborhood Tae Kwon Do school.  Has there always been this disconnect between what was happening at the top of the sport and at the bottom?  It seems hard to imagine that the chaos you describe in the 1980s and 1990s didn’t deeply affect the lives and careers of many aspiring martial artists.

AG: Yes, there has always been a disconnect between what happens at the top of a sport or martial art and what happens among instructors and students. From what I know, this occurs in many sports. Look at soccer and FIFA for instance! Tae Kwon Do practitioners typically had and have no idea how much corruption and cheating occurred in the Olympics for instance. When coaches and athletes did discover the levels of cheating, many had to keep quiet in order to compete, hoping that they wouldn’t be the next victims of “branch trimming,” which was the sophisticated cheating-system that ensured the strongest fighters got eliminated in opening rounds at the Olympics. Careers and lives were deeply affected.

KFT: It has been about four years since your book first came out.  How are things looking in the Tae Kwon Do world today? Have the governing bodies of the sport in Korea and abroad managed to clean up their act and live up to their promises for reform? Is the sport growing and healthy?

AG: There has been a lot of promise about cleaning up their acts — being transparent and fair — but I’m not certain that the governing bodies have lived up to their promises. I keep hoping.

KFT: What are the biggest trends you are seeing in the Korean martial arts today outside of the world of Tae Kwon Do?

AG: The unacknowledged Tae Kwon Do backgrounds of fighters in the MMA, UFC and other popular sports.

KFT: Yes, I can see how that might be frustrating to a lot of individuals within the Tae Kwon Do community.  Thanks so much for taking the time to stop by!

Pumpkin Still Life. Photo Credit: Benjamin Judkins

Muay boran

Muay boran (Thai: มวยโบราณ, RTGS: muay boran, IPA: [mūɛj bōːrāːn], lit. "ancient boxing") is an umbrella term for the unarmed martial arts of Thailand prior to the introduction of modern equipment and rules in the 1930s. It is thus the direct ancestor of modern Muay Thai.^[1] The word muay which means "boxing" comes from the Sanskrit term mavya meaning to bind together.^{[citation needed]} Boran or boraan means "ancient" in Thai.^{[citation needed]}

Muay boran is not a single style but acts as an umbrella term for all traditional Thai styles of Indochinese kickboxing. Whereas Muay Thai is often called the "science of eight limbs", muay boran is said to make use of nawa awut which means "nine weapons", adding headbutts as ninth offensive in addition to the "eight limbs" of hands, legs, elbows and knees used in Muay Thai.

Strategy for the Street What Would Sun Tzu Do In A Situation Like This?

Strategy for the Street

What Would Sun Tzu Do In A Situation Like This?

By Stefan Verstappen

Originally published in Black Belt Magazine June '01

What would you do if you found yourself in a dead end alley, at three in the morning, in the middle of gang town, and you’re surrounded by a dozen armed men?

This is the type of question so often heard in martial arts schools these days and what the questioner usually wants to know is how to rip someone’s head off.

The current trend is to judge a martial art according to its combat worthiness on the street. This increasing need to know what will work on the streets has spawned numerous schools, from Russian Spetznaz and Navy Seal Training, to styles invented by bouncers, bodyguards, and bikers. Students of these styles can rest assured that what they are learning will truly work on the street. The problem with this approach is that it implies that the only answer that martial arts has to offer about conflict, is to resolve it with violence. But is this what martial art were designed to do? For traditionalists, martial arts are intended to teach, in addition to physical, mental, and spiritual discipline, basic survival. Man as a species rose to the top of the food chain as a result of his wits, an observation not lost on the ancient generals of old China. For the cunning, to face an enemy in open confrontation would be a fourth rate solution for someone who has already made three serious mistakes: Not knowing the territory, not moving about in secrecy, and not evading a direct attack. It is only when all your strategies and tactics have failed, that you resort to ripping someone’s head off.

The following will correlate crime prevention and street smarts with the writings of East Asian military strategists to show that the ancient battlefield and the modern urban jungle are not so different after all.

Know Your Terrain

We are not fit to lead an army on the march unless we are familiar with the face of the country and its terrain. We are unable to take advantage of natural terrain unless you use local guides.

Sun Tzu

The most important piece of advice is to always know where you’re going and what the local terrain will be. Whenever you go on vacation, visit friends, attend a new school, or travel through unknown areas, find out what the neighborhood is like. Ask locals, such as waitresses, bartenders, taxi drivers, police, tourist and travel agents, questions such as: is the area known for street crime? Is there a lot of gang activity? Do buses and taxis go there after dark? Is it an area you should avoid entering? If it is, then don’t go there. It’s that simple.

Stay Alert

In social and professional relationships, the attitude is the same as that of the warrior, even when there is no discord. The mindfulness to observe the dynamic of situations, even in a group, is the art of war.

 Yagyu Munenori, The Book of Family Traditions in the Art of War.

Keep alert, walk with a purpose, be attentive to your surroundings and prepare yourself mentally for an attack. Think of a plan of action you would follow if you were attacked. Consider where you could run to for help such as the nearest police or fire station. When entering social situations scan the crowd for troublemakers, the loud and obnoxious, the drunks, and the brooding loners. Note exits, cull-de-sacks, and always sit facing the entrance.

Expect The Unexpected

It is a doctrine of war not to assume the enemy will not come, but rather to rely on one's readiness to meet him; not to presume that he will not attack, but rather to make one's self invincible.

Sun Tzu

When you plan to walk a fair distance, wear footwear and clothing that are comfortable and can allow you to move quickly. Do not overburden yourself with bulky packages. Carry only the bare essentials. If you must for some reason travel through territory known for street violence then you should be well prepared: travel with friends, carry a cell phone with the speed dial set for 911, prepare a decoy wallet, carry a legally concealable weapon.

Move Silently

Let your plans be dark and impenetrable as the night.

Sun Tzu

Play the `Grey Man' which means being inconspicuous while blending into the background. Dress like the locals, the more one is different, the easier it is to single you out. Do not display large sums of cash in public or wear highly visible and expensive jewelry or clothes. If standing alone at night at a bus stop, avoid standing directly underneath the light, by doing so you make it easy for anyone to see that you are alone. Instead stay in the shadows away from the light so that your silhouette does not stand out. This makes it more difficult to spot you from a distance or from cruising automobiles.

Move Swiftly

Do not linger in isolated areas. On difficult ground keep moving.

Sun Tzu

Do not allow strangers to stop you on the street for conversations, to give directions, or to light a cigarette. These are stalling techniques used to set up an attack. Walk facing oncoming traffic while walking near the curb away from dark alleys and doorways.

 Avoid Contention

One who excels as a warrior does not appear formidable; one who excels in defeating the enemy does not join issue. This is known as the virtue of non-contention

Lao Zi

If confronted by a mugger or gang, co-operate. Listen to what they say, and always answer in the affirmative in a quite, calm, voice. Be polite, while you might feel angry and believe you could overpower the robber, it is nevertheless essential that you pretend to be intimidated. This will allow the robber to relax his guard, then, if you feel you have no alternative but to attack, you can use your meek appearance to launch a surprise attack. Acting hostile and indignant may encourage the criminal to use a weapon that may or may not be visible. Personal safety is more important than material things. Resist only to protect yourself from harm, not to protect your belongings.

Hide Your Intentions

When the Sage is about to move, he will certainly display a stupid countenance.

The Six Secret Teachings of the Tai Gong

Another alternative when faced by a group of attackers is to play stupid. Say little or nothing and continually nod your head. Pretend to be mentally unbalanced. Act as though you have no idea what's going on, drool slightly and let mucus run out of your nose. Most ignorant people are somewhat afraid of 'crazy' people, as though madness was infectious. In a street gang confrontation, humiliating an idiot brings only little face and hopefully they will get tired and leave. The important thing is to survive. Do not be led astray by stories of martial arts heroes who beat multiple attackers one after the other, the odds are just too much against your winning.

Use Distractions

In single combat also, seize opportunities, and employ various tricks: Feint blows and thrusts and make your opponent think that you are going to strike him. When in this manner, you have induced a state of confusion in the opponent, take advantage of it and win.

Miyamoto Musashi

If the demand is for money take out your cash and hold it up for the attacker to see. Then throw it on the ground between you and the assailant while backing away. When he bends to pick up the money, make a run for it.

If traveling through high risk areas carry a decoy wad, that is a wallet that has a real money bill on the outside but play money or paper cut to size on the inside. It may include credit cards that look official but are really under phony names and addresses (Cut out credit card ads from a magazine and glue them to cardboard). The decoy should look valuable, then if attacked or robbed you can throw the decoy in one direction while carefully and quickly leaving in the opposite direction. If the assailant is really after only your money then he will go for the decoy rather than you.

Escape and Evade

When overwhelmed, you don't fight; you surrender, compromise, or flee. Surrender is complete defeat, compromise is half defeat, flight is not defeat. As long as you are not defeated, you have another chance to win.

 The Thirty-Six Strategies

If given the opportunity, run. Try to get a good lead on your assailant and run towards lighted and crowded areas. Try to make the terrain between you and the attackers more difficult to cross. Knock things over as you run such as garbage cans, mail boxes, signs, tables, chairs, lamps, broken bottles. If it seems you cannot escape attract attention by throwing something heavy through the window of a house if in a residential area or storefront in a commercial area. The sound of breaking glass is distinct and always rouses interest to see what is being broken. In a store window this will set off an alarm that will attract attention and the police.

Choose the Place of Battle

It is an advantage to choose the time and place for battle. In this way you know when and where the battle will take place, while your enemy does not

The Thirty-Six Strategies

Never allow the assailant to take you to another location. If his purpose is to rob you then he will be satisfied with the money tossed down. If he tries to bring you to another location there is usually an ulterior motive. As a rule, anytime someone wants to take you to another location it is because they will have a greater advantage, and you will have less chance of being rescued. If you are going to have to fight it out, then do it before the odds are any more in the attacker's favor.

Conclusion

Everyone has heard the old saying; live by the sword, die by the sword. If you are taught that aggression is best resolved by more aggression you will in the end only lose. After all no matter how strong and fast you are now someday you will get old, then what do you do?

There is also another old saying; patience and cunning beats youth and energy.

Ilias Iliadis Wins Bronze Olympic Medal in Judo  and his coach  Iliadis Nikolaos 

The Greek Olympic mission in London is celebrating its first medal won by Ilias Iliadis. in Judo.

Iliadis won the bronze medal in the men’s 90 kg judo category just minutes earlier on Wednesday. The Greek Judoka defeated his Brazilian opponent Tiago Camilo by yuko and climbed up to the bronze podium joined by Japanese judoka Masashi Nishiyama, who beat his Russian opponent Kirill Denisov.
“Congratulations to the lad who won the very first medal for Greece in the London Games,” commented the Greek deputy Minister for Sports Yiannis Ioannidis.
The Greek athlete, who had won gold at the Olympic Games in Athens, was defeated by Russian Denisov and lost his chance of competing for gold, but won the Australian Anthony by ippon and the Brazilian Camilo by yuko and conquered the third place in the Olympics Judo podium.
 

	Iliadis Nikolaos Federal/National coach
	He was born on the 26th of April in 1957 at the Kvemo-Kedi in Georgia. His parents, Moses and Salome, were farmers. He went to school from 1964 until 1974. From 1975 until 1977 he served the army of the former Russia (in a special sport department as a member of the national judo and sampo team) From 1997 until 1982 he was a student in the economic department of the University of Tiflida. From 1982until 1984 he was the president of the national sport club Uruzae in the town of Dmanise in Georgia. From 1984 until 1987 he was the president of the municipally committee of sports. From 1984 until 1989 he was also studying in the department of physical education and sports in the university. He specialized in the training and coaching of judo and sampo. From 1988 until 1992 he was the director of a bakery, food, sweets and sodas factory. In 1983 he got married to Kitsa Kalanova, who is an English and German teacher. In 1993 they came to Greece and lived in Florina, in the village of Pelargos. Until 1995 he occupied himself with the cultivation of In 1995 along with his brothers they create the sport club Filippos in Amintaio. He worked in the club and the West prefecture of Macedonia as a judo coach until November 2000. From 1995 until today he is the head coach of the National teams in Greece. Presently he lives with his wife and five children in Athens. Sport Activity He began learning wrestling, judo and sampo from the age of 10. Form 1974 until 1980 he was member of the Georgian national judo team. After a decision of the Russian committee of physical education and sports of the of Ministers, he was announced "master sporta" in judo on September 1st in 1977 and "master sporta" in sampo on July 31st in 1978. His athletic career came to a stop in 1979 when he got injured during Spartakiada, where he took part as a member of the Russian national team. From 1982 until 1987 he was judo coach for the prefecture of Dmanise in Georgia. He also created the sport club Filippos in Amintaio. In the period form 1995 until 2000, Filippos club's athletes had many and important sporting distinctions. In total the athletes of this clubs had won 276 medals in the national championships. (in particular 125 gold medals, 70 silver and 81 bronze. From 2000 when he took over as a national coach for the national teams, the athletes have accomplished great victories on international level. In total they have achieved 166 international distinctions (in particular 1 gold Olympic medal, 5th and 7th place in Olympics, 5 medals on World Championships, 21 medals in European Championships, 42 in Balkan Games and 78 in international tournaments. In 2007 his athletes won 23 medals in international tournaments (10 gold, 6 silver and 7 bronze). They also won 1 silver medal in the World Championship for men, 1 gold and 1 bronze medal in the World military Championship and 1 bronze in the European Championship for Cadets. In the Balkan Games they won 15 medals, 3 gold, 4 silver, 8 bronze. Finally in the international championships for cadets and juniors they won 18 medals, 1 gold, 4 silver and 13 bronze. In 2006 his athletes gained 6 medals in international tournaments for men, 2 gold, 2 silver and 2 bronze. In the World Championship for juniors they won 3 medals: 1 gold and 2 bronze. In the European Championships for juniors and cadets they gained 5 medals: 1 gold and 4 bronze. In the World military Championship they won 1 gold and 1 bronze medal, while in international tournaments for cadets-juniors they won 3 bronze medals. In the Balkan games they also won 13 medals, 4 gold, 4 silver and 5 bronze. In 2005 his athletes managed to gain 2 medals in international championships for men, 1 gold and 1 bronze. In the World Championship for men they won 1 silver medal while in the European championship for men they won 1 bronze medal. In the European Championship for juniors they won 3 bronze medals, while in the Mediterranean games 2 medals, 1 gold and 1 bronze. Finally in international tournaments they won 1 bronze medal. In 2004 his athletes won in international tournaments for men 3 medals, 1 gold and 2 bronze. In the European Championship for men they won 1 gold and 1 bronze medal. In the European Championship for juniors they won 2 gold medals, while in the Olympic Games of Athens they won 1 gold medal, 1 fifth position and 1 seventh position. In 2003 his athletes in international tournaments for men they won 5 medals: 1 silver and 4 bronze. In the European Championship for juniors they won 3 medals, 1 gold and bronze. Finally in the European Championship for cadets they won 1 gold medal. In 2002 his athletes won 2 silver and 2 bronze medals in international championships for men, 1 gold medal in the European Championship for cadets, 1 bronze in the European Championship for juniors and 4 gold, 3 silver and 3 bronze in the Balkan Games. In 2001 his athletes won 3 bronze medals in international tournaments, 1 silver medal in the European Championship for juniors, and 1 gold, 1 silver and 1 bronze in the Balkan games. In 2004 he was announced the best coach in Europe by the European Judo Federation. In 2006, he came 5th in the PSAT ranking for best coach. He has received the 6th DAN by the International Judo Federation.

Taekwon-do I.T.F, 15th Summer Camp 2011, Master Alexandris Vasilis (8th degree), Greece

The Power to Destroy

The Power to Destroy

The Three Types of Destructive Energy used in Martial Arts

By Stefan Verstappen

Originally published in Black Belt Magazine May 07

If there is one word that can sum up what martial arts teach, that is power. The creation and use of power or energy (Chi in Chinese or Ki in Japan) is the primary focus of many martial arts. Breathing techniques, weight training, conditioning exercises, drills, forms, nutrition, and meditation all are ways of generating and directing energy. All masters know that there are two forms of this energy, the yin and the yang, the creative and the destructive.

Martial arts rightly focus on generating creative energy through fitness, self-discipline, and honor. Nevertheless, a martial artist must also learn to master the dark side of the force, the creation and application of destructive energy. The following describes three types of destructive energy, how they work, and where and how to apply them in combat.

Penetrating Energy

All striking techniques generate one of three types of destructive energy: Penetrating, Crushing, and Transferring.

Penetrating strikes focus energy generated by velocity into a small surface that is directed into the body in such a way that the skin and muscle are forced inward and sometimes torn by the impact of the blow.

Anatomical weapons that utilize penetrating energy include fingertip and second knuckle strikes, lunge punches, knife-hand chops, and side-kicks. Examples of weapons that utilize penetrating energy include the spear, sword, and knife.

Penetrating strikes are best used against soft tissue targets such as nerve clusters, and internal organs. For example, if you were to use a Snake Hand strike (the hand extended flat using the fingertips as the striking surface) against an opponent’s chest, it has no chance of penetrating the sternum and a high chance of breaking your fingers. However, if delivered to the throat, it is capable of lacerating the larynx or blistering the carotid artery, both lethal injuries.

To apply penetrating energy requires you to focus through the intended target. For example, a punch to the solar plexus should be focused through the opponent's body as though attempting to strike the spine rather than the stomach. This helps to neutralize the subconscious tendency to slow down the strike as it nears the target. A simple way to train and test your penetrating strikes is to take an empty cardboard box like the kind your TV or Microwave came in. Then set it on a table and insure there is a clear area all around. Now strike the box using a Snake Hand, Leopard Paw or Phoenix Eye strike. If you can punch clean little holes in the cardboard without the box flying off the table, you will have mastered this method.

Crushing Energy

Crushing energy uses the weapon's mass to focus energy over a larger area to rupture nerves and blood vessels and to break bones. Anatomical weapons that use crushing energy include the head butt, elbow and knee strikes, most punches and kicks. Weapons that use crushing energy include the mace, war hammer, clubs, and baseball bats.

Crushing energy strikes are best directed at areas less massive than the weapon used. For example, a punch to the bridge of the nose can easily crush and break the septal cartilage causing extreme pain and bleeding, but a punch to the forehead will probably break the puncher’s hand instead.

To apply crushing energy, you must engage as much of the body's mass into the strike as possible. To bring the body’s mass into a technique requires that the centre of gravity move along with the impact. For example, in executing a Hammer Fist strike to the opponent's collarbone, you must lower your centre of gravity by bending the knees with the impact. This adds the body's mass to that of the fist. In punching forwards, the legs are used to propel your centre of gravity forward behind the punch as though the arm where a battering ram and the body the carriage. The best way to test and train your crushing power is through breaking techniques.

Transferring Energy

A strike that uses transferring energy causes a concussion by creating a pressure wave that transfers energy directly into the body without penetrating the outer skin and muscle. This principle can be seen in action on the pool table. Using of bit of ‘English’ (backspin), a cue ball striking a stationary billiard ball will come to a complete stop while the billiard ball rolls away with the momentum the cue ball had. The cue ball had transferred all its kinetic energy into the billiard ball. Transferring energy strikes work in the same way, the striking weapon comes to a stop on the surface of the opponent's body but the energy has been transferred into the body in the form of a pressure wave.

Anatomical weapons that employ transferring energy include certain punches, palms strikes, and the roundhouse kick. Because of the complexity this technique, few ancient weapons employed it. To some extent, whips and flails such as the Nunchakus employ transference energy. A bullwhip, while it uses the reverse motion to generate an energy wave, focuses the wave into the whip itself to increase velocity so that the tip becomes a cutting weapon.

A legendary example of a transference strike is the `Heart Palm' strike. The Heart Palm is executed using the heel of the palm and is targeted to the centre of the chest. The energy is transferred through the chest wall and into the heart's pacemaker located just behind the sternum. The pacemaker is a magnetically polarized patch of tissue that regulates the heartbeat. Like an iron nail that has been given a magnetic charge (by rubbing with a magnet), a sudden shock like dropping the nail will cause the nail to lose its charge. So too the pacemaker can lose its magnetic charge through a sudden shock. This can result in a twitching of the heart muscle (ventricular fribulation) and eventually to cardiac arrest if not treated immediately. On the surface, there is no sign of injury since the energy has been transferred through the surface to cause damage internally.

To apply a transferring strike you must incorporate a reverse motion to the technique by drawing back on the strike just before impact. This can be likened to a whip, in order to `crack' the whip you must pull back just before the end of the swing. This pulling back is best done by using the waist and is called Silk Reeling in the Chinese styles. For example, to add concussion energy to a reverse punch, your hips should first shift forwards throwing the weight of the body into the punch, but just before impact, the hips shift back so that the kinetic energy behind the punch travels into the target but the fist does not.

To train and test you concussion strikes, set up a candle on a table, clear the area, and be prepared to have hot wax splashed across the room. Aim a punch or palm strike directly at the flame but make sure you stop short about an inch away from the flame. Done correctly, the flame will be extinguished with a slight popping sound. Done incorrectly, and you usually have a mess to clean up.

Conclusion

These three destructive forces have been used in warfare since earliest time. The spear, club and flail are probably the earliest weapons invented that use these three forces. Even modern warfare employs these time-honored principles. For example, to disable armored vehicles the military developed three weapons. The SBOT round, which is a sharp hard projectile made from depleted uranium designed to Penetrate the vehicle’s armor. The HEAT (High Explosive Anti Tank) round uses high explosive to Crush a vehicle, and the old fashioned bazooka or Panzerfaust uses the Transference principle to blast off a scab of amour plating from the interior sending chucks of metal ricocheting inside the vehicle.

The martial arts teach not only how to develop strength and power but also the knowledge and skill to deliver the three types of destructive energy to their appropriate targets. A side-kick to the solar plexus (Penetrating), a hammer-fist to the brachial plexus (Crushing), or a  palm strike to the forehead (Concussion), will often instantly knock an attacker unconscious while causing him or her the least injury. In this way, even the dark side of the force can be used for good, to protect you and you family, and cause the least amount of harm in return.

THE APO-BALINTAWAK ESKRIMA SELF-DEFENSE SYSTEM

THE APO-BALINTAWAK ESKRIMA SELF-DEFENSE SYSTEM

APO-Balintawak Esrkrima Self Defense Organization is headed by Martial Arts Guru Andrew P. Obon. This blog-site was made in an attempt to give interested individuals a fast and comprehensive information about Balintawak Eskrima and APO-Balintawak as a Combat and Self Defense System.

RATIONALE: There are a few good and practical Martial Arts which one can learn; to be able to defend oneself effectively against potential assailants. However, the more popular Oriental Martial Arts may not be as effective and practical as our Filipino Martial Arts, specifically Balintawak Eskrima. 
Balintawak Eskrima or popularly known as Arnis, treats the stick, its basic weapon, merely as an extension of the arms. The principles of the weapon techniques are applicable to the bare hands. Thus, it gives the Eskrimador greater flexibility in defending against attacks like bladed weapons. 
Moreover, advocating Eskrima or Arnis as a Self-defense system of choice is a way of promoting our very own heritage, and it enhances in us the spirit of nationalism. 
What is Balintawak Eskrima? Balintawak Eskrima is a Combat System developed by Grandmaster Anciong Bacon in the 1950s. It was named after a small street in Cebu City where the first club was founded. Balintawak differ from most martial arts in that it uses close range fighting drills. Its primary training tool is the single stick. It integrates in its system techniques like punching, kicking, throwing, etc.

THE APO-BALINTAWAK SELF DEFENSE ORGANIZATION

THE ORGANIZATION’S VISION, MISSION and PURPOSE

VISION: A critical mass of significant Balintawak Eskrimadors, providing leadership, and Contributing to the betterment in their respective societies.
MISSION: We are committed to train the Mind, Body, and Spirit, of each member Eskrimador into a true Martial Artist, instilling the Virtues, Principles, Philosophy, and Discipline of Balintawak Eskrima.
GENERAL PURPOSE: To develop each practitioner into a significant Eskrimador who is mild outside but strong within, through the education, training and practice of the art of Balintawak Eskrima Self Defense System.
SPECIFIC PURPOSE:

• To instill in each practitioner the Virtues of the Art.

• To develop and enhance discipline, self-control, and respect among its practitioners.

• To inculcate in each practitioner the true meaning, purpose, and practice of the Charter of APO-Balintawak Eskrima.

CHARTER OF APO-BALINTAWAK ESKRIMA

Respect for human life is equally important as protecting one’s life in APO-Balintawak. Our basic charter is for all members to protect life, even that of an enemy. Inculcating reverence for nature, with emphasis on beauty, simplicity, speed, fluidity, and integrity.

CAMPEONATO LATINOAMERICANO Y DEL CARIBE EN CARACAS VENEZUELA

SI QUIERES MAS INFORMACIÓN Y COMPETIR EN EL CAMPEONATO LATINOAMERICANO Y DEL CARIBE EN CARACAS VENEZUELA ESCRIBENOS AL FITV_VENEZUELA@YAHOO.COM, TAEKWON!!!

NICKELSTICK ESKRIMA

About Balintawak Born in 1912, Venancio “Anciong” Bacon would later become one of the Philippines’ legendary and most influential eskrimadors in history. He was born in Carcar, Cebu, and moved later to San Nicolas Town, just outside of Cebu City. He learned eskrima in the 1920s as a teenager. His evolution as an eskrimador began in San Nicolas. This journey would later lead him to death matches, attacks, and eventually to jail. But, not all of this journey was dismal. Along the way, Venancio Bacon made life long friends, and cultivated a loyal cadre of students, who to this day maintain an affinity incomparable towards him. Venancio Bacon’s legacy, Balintawak, has become a title synonymous to Deadly. Balintawak eskrima is Economy, Elegance, Strength, and Speed expertly woven into one art form. This is the story of Great Grandmaster Venancio Bacon and the account of his legacy. In the early 1900s, the Spaniards had just left the Philippines, ending their 300 year rule. In their place, came the Americans. The vanguard elite of Cebu still spoke Spanish, while the Americans began to “pacify” and teach the rest of the Filipinos American English and culture. It was during this time that Venancio Bacon was born into, a nation in the midst of change and upheaval. He was born in Carcar, Cebu, but grew up in San Nicolas Town outside of Ciudad de Cebu, which at that time was populated by Cebu’s elite upper class. This elite class was made up of Europeans, Americans, Chinese and mestizo Filipinos. In contrast, San Nicolas was composed of local Cebuanos and immigrants from neighboring towns, or from other islands in the Visayas. The people who lived in San Nicolas were farmers, carpenters, fishermen, peasants, cargadors and the servants for the City of Cebu’s upper class. Venancio Bacon began training in the art of eskrima in the 1920s. His only teacher was Lorenzo “Ensong” Saavedra, of San Nicolas, who during this time had established the historic Labangon Fencing Club. At a time when many different styles of eskrima abound, Lorenzo Saavedra’s was called the Corto Linear, although he was also known to have mastered other styles. His best students would be Teodoro “Doring” Saavedra, his nephew, and Venancio Bacon. The two were also very close friends. Both matured into great eskrimadors, improving each other’s skills and answering challenge matches that came as a result of their newly acquired titles. The Labangon Fencing Club eventually dissipated into oblivion, giving way to a new organization borne out of its ashes. In 1933, the Doce Pares Club was formed. Headed by Lorenzo Saavedra, the club was composed of three Saavedra eskrimadors and nine from the Canete family. This composed the original twelve needed to symbolically actualize the title Doce Pares, which was taken from a popular roving play in the Philippines during the late 1800s and early 1900s depicting the twelve warrior swordsmen of Charlemagne. Another twelve were inducted to the club soon after, making the initial membership twenty-four, or Twelve Pairs. Venancio Bacon was among the first twenty-four. Although there were certain personalities in the club which ran counter to Venancio Bacon’s own personality, he stayed and carried his weight as one of its representing eskrimadors. World War II broke out in the 1940s. With the onset of Japanese occupation, many eskrimadors became guerilla fighters, employing their art for the defense of their nation. It was during this time that, Teodoro Saavedra died at the hands of Japanese soldier-executioners. Long after the War, in 1952, Venancio Bacon established the club now known as Balintawak. He finally had enough of the personal bickerings and internal politics of the Doce Pares club. Along with Vincente “Inting” Atillo, Delfin Lopez, Jesus Cui, Timoteo “ Timor” Maranga, Lorenzo Gonzales, Isidro Bardilas, Andres Olaibar, and a few others, Venancio Bacon began a new club. The newly formed club started training in the backyard of a watch shop owned by Eduardo Baculi, one of Venancio Bacon’s students. This shop was located in a small side street in Colon, called Balintawak Street. The significance of the name Balintawak evoked the three virtues of strength, courage, and honor befitting that of the new club. So, from that day forth the word Balintawak would forever be intertwined with the name Venancio Bacon and to the style of eskrima which has proven its calculated violence effective time and again. Standing at 5 feet, 2 inches tall and weighting no more that 120 pounds, Venancio Bacon was a very unassuming man. He was a veteran of a great many death matches in Cebu. Described by many of his students as lightning fast, Venancio Bacon maneuvered through a fight smoothly while exploiting his opponents’ balance and coordination. He was known to be very surgical with a stick, able to employ varying force to his exact targets throughout his adversary’s body. But, his greatest virtue and asset was his constant desire to innovate and improve his art, diligently discovering techniques through the years, never ceasing in this path. He taught his art to those who desired to learn it. Among his very first students was Delfin Lopez, a Cebu icon in his own right. He was a tough cop, a strike breaker, enforcer, and a womanizer. Delfin Lopez was already an experienced fighter when he met Venancio Bacon, but he saw something in the small man. Mr. Lopez stood at 5 feet, 10 inches, muscular, easily towering over the diminutive Venancio Bacon. Testing his strength in a light, friendly match with Venancio Bacon, Delfin Lopez soon realized the sad reality of his skills as a fighter. The two men with single sticks faced off, Mr. Lopez took the offensive and rushed towards his opponent only to be disarmed and tripped. Having received multiple lashes to his body, Delfin Lopez laid on the ground, beneath the shadow of Venancio Bacon. The fight only took a few seconds, but for Mr. Lopez, Venancio Bacon had just won over another loyal student. The 1950s and 1960s saw the “Golden Age” of eskrima in Cebu. Eskrimadors from various camps, mainly the two already mentioned, tested each other’s skills in all out challenges. These resulted in injuries and sometimes deaths. Some were under honorable circumstances, while others treacherous. Vincente “Inting” Carin of Doce Pares found himself attacked by multiple assailants, incurring various injuries, while doubly reciprocating lethal injuries on to his attackers. Delfin Lopez was knifed from behind, placing him in a small lot in Calamba Cemetary. Venancio Bacon was ambushed in the dark while walking to his home in Labangon. He killed his assailant. It was during this time that legends were made and skills were tested. The survivors of this short lived era have accepted their place in history. Many Balintawak eskrimadors have carved their names in the walls of history, forever etched in the halls of time. Some of the more illustrious of these fighters were Timoteo “ Timor” Maranga, Arnulfo Mongcal, Jose Villasin, Teodoro “Teddy” Buot, and Teofilo Velez. They were also the men who would later be responsible for introducing Balintawak to the rest of the world. Venancio Bacon was paroled from prison in the mid-1970s. When he returned to Cebu, he continued to check up on students, making sure the quality of Balintawak was still up to his standards since he left it. Mr. Bacon regularly attended training sessions conducted by Jose Villasin and Teofilo Velez. It was here that Venancio Bacon saw a glimpse of the next generation of Balintawak fighters. He was satisfied. Venancio Bacon knew that his old students, Arnulfo Mongcal, Jose Villasin, Teodoro Buot, Teofilo Velez, and a few others would carry on the name Balintawak and produce high caliber eskrimadors for years to come. A few years after, Venancio Bacon died, leaving behind a legacy now known around the world as Balintawak. Today, through the efforts of master eskrimadors like Nick Elizar, Bobby Taboada, and Nene Gaabucayan, Balintawak is known the world over as one of the most respected styles of eskrima. back to top

The gray dobok, the unfulfilled dream of the founder of Traditional Taekwon-Do, General Choi Hong Hi!

In the following photos you can see the first gray dobok implanted by General Choi Hong Hi to practice his martial art.

Mario Pons and Masiá Loles appear on this photo with a North Korea team member of Traditional Taekwon-Do, whose demonstration was held in Vienna (Austria) on March 24th 1986, at the World Headquarters of the International Federation.

In the second picture we see General Choi teaching a course in which nearly all attendees wear the gray dobok.

The dream of General Choi Hong Hi to implement the gray dobok was that his Taekwon-Do was differentiated from the Olympic Taekwon-Do and Karate.

As happens in Master Ed Parker Kenpo Karate. In the beginning all wore white suit. With the maturity of the style and to differentiate from Karate, Master Parker introduced the black suit.

Nowadays Master Parker Kenpo Karate is different from Karate because of the black suit. In the same way, in the 80's, General Choi wanted to differ from other styles by implanting the gray dobok, whose theory, if anyone wants to know it, will be explained in our courses, because there was nothing that General Choi did not give a consistent and clear meaning.

His idea of using a grey dobok was not followed by his direct students, who wanted him to forget about it. From ITTAF, we want to preserve the idea of General Choi and we will implement and realize his dream of using a gray dobok; with the clear idea he had to differentiate ourselves from other styles.

In ITTAF nothing is being done free will. ITTAF works and will work to make the dreams of our founder, General Choi Hong Hi, come true.

His story and work are our main source of inspiration.

All together in memory of General Choi.

Taekwon!

Mario Pons SM 8 ° Dan
ITTAF Interim Secretary
E-mail: mariopons@mariopons.com

Master Vasilis Alexandris

 
The Master  Vasilis Alexandris, started Taekwon-Do in 1972, taught by Stephen Gkaidartzaki (8th Dan). In 1975 he got his black belt (1st Dan), examined by the Korean teacher Park San Jae (7th Dan) in Rome.
That same year opened a school with his brother Alexander, Alexandris, the fourth club Taekwon-do in Greece (the first was Stamatis combustion in Athens in 1968, the second of Stephen George-Gkaidartzaki Stylianidis in Thessaloniki in 1971, the third of Constantine Chrissogelos in Thessaloniki) .
In 1978 he got his 2nd Dan, under examination by a committee of Korean teachers, led by Master Kim Kwan Il and served as chief trainer Taekwon-Do School in Parachute camp inAspropyrgos (Athens) (commando forces).
In 1980 she participated in European champion in England, Crystal Palace, as leader of the Greeck team and was third winer in battle, third  winer in forms and second in the team game. Also, the same year, the international tournament in Rijeka was ranked first in team battles and came out best athlete of the tournament.
In 1981 he accepted an official invitation from the Grandmaster Kwon Jae Hwa (Father of European Taekwon-Do), for a weekly seminar, where at the end of the third awarded the Dan.
In 1982 she participated in the Pan-European races, in Naples, Italy, as leader, where he ranked first in forms (tul).
In 1985 he got his 4th Dan by Grandmaster Kwon Jae Hwa.
From 1987 to 1992 he participated with the team at Pan-European or World Open tournament held in Europe.
In 1992 he attended seminars 30 days with General (who awarded him the 5th Dan) and university professors for the degree of trainer of the General Secretariat of Sports.
In 1993 he was coach of National Team Taekwon-Do.
In 1994 he was appointed coach to teach the syllabus of Taekwon-Do school coaches in the AOTE by C. Secretariat of Sports.
In 1996 he got his 6th Dan in 1998 and formed the National Demonstration Team Coaches, which took place in the European Championship for men and women in Thessaloniki.
In 2002, with completion of 30 years Greek Taekwon-Do ITF and celebration, he was awarded the 7th Dan.
In 1983, organized the first festival of Taekwon-Do, an official invited the Grandmaster Kwon Jae Hwa.
In 1985 we published along with his brother martial arts magazine titled Super Karate. The same year organized the first festival of martial arts, involving trainers C. Mallios, S. Vellios, C. Kosmidis, L. Katsouris, Stephen A., C. Kyriakides, J. Albanis, Ch. Kazantzidis, C. Liakopoulos, G. Sfetas. That same year organized the first Open Championship Semi Contact, with more than 450 athletes and organizers G. Mallios, C. and C. Kosmidis Sfeta.
In 1988 he was leader and spokesman of the Greek shipping group in the European Championship Semi Contact - Kick Boxing WAKO in Warsaw, Poland, and the referee Semi Contact WAKO.
Since 1998 summer camp organized with the participation of many coaches and athletes.
S 2002 to ince2007 he served in AOTE General Secretary, A. Vice President Technical Committee, with responsibility for promoting levels (DAN), when it was the Balkan Union TKD ITF, and there he was elected General Secretary.

Self defence Krav maga

Self defence could be simple that is perfect for me!!

What is Yun Jung Do? The Search For Truth

What is Yun Jung Do? - The Search For Truth

Quite simply, Yun Jung Do is a culmination of its Founder, Grandmaster Yun’s lifetime of martial arts experience, research and knowledge.

Yun Jung Do is the art of total human development. It is a carefully planned program of exercising physical, mental, emotional, and spiritual dimensions with the ultimate purpose of enriching and enhancing one’s life. As a discipline, Yun Jung Do goes beyond the traditional boundaries of a martial art. To begin with, it encompasses much more than just the physical aspects of a martial art.
This may have been acceptable for the last few decades, but in light of today’s rapidly changing times and gradually disintegrating culture, there is a strong need for an art form with a true philosophical base – one that emphasises continual self-cultivation and refinement. It should promote a genuine care and love for fellow human beings, not try to encourage aggression and a “win only” attitude. Yun Jung Do has been developed to meet this need. It sets new standards as a “Human Art”.

As such, it focuses on the individual as an intellectual human being with a desire to improve the quality of his life. Yun Jung Do is based on Grandmaster Yun’s personal belief that a martial art should centre on the development of the individual. Its ultimate goal is to continuously strive to develop the positive qualities within each of us. This includes self-discipline, patience, confidence, compassion, humility, inner calm, and consistent motivation through a developed positive mental attitude.

From a technical viewpoint, Yun Jung Do’s physical aspects are also very important. It is the only system to effectively combine modern scientific principles with traditional teachings to produce a unique blend of old and new.

Martial Art practitioners of today need to take a close look at themselves and question whether they are satisfied with all aspects of their marital art. Some practitioners are only now beginning to realise that the field of martial arts is at a dead end. This is due to the fact that nearly all martial artists have failed to address the need of today’s practitioners. In most cases, the same ineffective, impractical techniques that have been used for centuries are still being practiced today. No development have been made and in a world where needs are constantly changing, it seems inappropriate to learn an ineffective style simply for the sake of tradition.

Fundamentally, Yun Jung Do is physical techniques are based on the human body and its natural movement and rhythms. As a result, the style is fluent, explosive and powerful, yet, more importantly, rich with the true spirit of martial arts. Not only are the movements designed to express the philosophy of the art, but also designed to reflect the physical and mental state of the practitioner. Another advancement of Yun Jung Do is its uniquely designed non-contact, non-competitive teaching system that enables students to learn effective self-defense skills within a non-threatening environment. Where most people are intimidated by the aggression of a martial art, Yun Jung Do is an art form everyone can enjoy. This is where Yun Jung Do’s greatest strength lies.

As an art form, there is no doubt that Yun Jung Do excels in meeting the needs of today’s practitioners. Through Yun Jung Do, an exciting vision for the future has been created. As people from around the globe join to enjoy its numerous benefits, Yun Jung Do will continue to grow and forge new directions as the Human Art of the Future.

CALENDARIO de julio 2012.- Héctor Mengoni

CALENDARIO de julio 2012.-
Héctor Mengoni
El Director de ESIDtkd se encontrará en los siguientes lugares este Mes
EL 8 y 9 de julio tomará exámenes en BELL VILLE a cargo del Instructor M. Romani
El 10 de julio tomara exámenes en La Carlota a cargo de la Instructora M. Cuniolo
El 11 de julio tomara exámenes en Berisso a cargo del Instructor L. Milla
El 12 de julio tomara exámenes en Magdalena a cargo del Instructor M. Pagua
El 14 de julio estará en la inauguración del comedor comunitario Dejando Huellas
El 19 dictara el 2º curso de defensa personal en la sede de IFAT Lanús que dirige P. Ferreira
El 20 y 21 estará en los entrenamientos que realiza la Selección Argentina en Caseros
El 22 tomara exámenes en Isla Verde a cargo del Instructor M. Romani
Para consultas llamar al celular 0221 15 6194560 o por este medio MUCHAS GRACIAS!!

Martial arts and way of life

 

When I was a little boy I was fascinated of martial arts. I enjoyed watching. And when I grew up, I understood it couldn’t be other way. I’m sure every kid loves actors of martial arts and I’m sure every one of us has seen at least one movie with him.

Beyond the beauty of this sport, the styles and techniques that makes it so special, martial arts is about spirit.

It’s more then a sport, it’s an art. It’s all about using your mind over your body.

Do you think it’s easy to do that? No, not at all. Techniques are the easy part. 

It takes a lot of mental training, a lot of concentrating thoughts to get your energies at that level so they can work in symbiosis with your body.

Practicing martial arts it’s getting you many benefits: physical and mental: better shape, flexibility, control over your body, spiritual grow. Some of us are interested in using martial arts as a technique of self-defense.

It’s a good way of learning to defend oneself from an attack. Self-defense classes are for everyone, it doesn’t matter the

Size or strength. Everyone can be in an unpleasant situation. If you can’t rely on your size, it’s smarter to rely on your brains. That’s why they say it’s a sport of mind, first of all. And I couldn’t agree more.

Many people think of self-defense as a way of fight back, kicking and hitting. Actually, self-defense means something different. It means doing everything you can, everything necessary not to get hurt, without getting into a fight. In fact, if you choose to fight back, you take a risk, of being brutally injured. So, again, use your brains, and control you fear. It seems to be the most important lesson. Sells-defense means also to discover your weaknesses, to be aware of their existence and to learn how to protect them. You have to find your attacker’s weaknesses and use them. You can achieve that with discipline and intuition.

 Learning how to deal with a potential aggressor is not the only thing you learn. Once you took self-defense classes, your life it’s going to be different. Many changes may occur. You will see the benefits of classes in life, every day. The most important thing about lessons is that they can apply in your life, each day. You learnt how to become confident in your power, and use your self-confident in your work, in your relations, in every think you do.

It’s a complex subject, I’m not trying to describe all of the styles and techniques used in martial art, but I’m trying to emphasize that our life can be healthier and we can be stronger, by the power of mind.