Muay boran

Muay boran (Thai: มวยโบราณ, RTGS: muay boran, IPA: [mūɛj bōːrāːn], lit. "ancient boxing") is an umbrella term for the unarmed martial arts of Thailand prior to the introduction of modern equipment and rules in the 1930s. It is thus the direct ancestor of modern Muay Thai.^[1] The word muay which means "boxing" comes from the Sanskrit term mavya meaning to bind together.^{[citation needed]} Boran or boraan means "ancient" in Thai.^{[citation needed]}

Muay boran is not a single style but acts as an umbrella term for all traditional Thai styles of Indochinese kickboxing. Whereas Muay Thai is often called the "science of eight limbs", muay boran is said to make use of nawa awut which means "nine weapons", adding headbutts as ninth offensive in addition to the "eight limbs" of hands, legs, elbows and knees used in Muay Thai.

Strategy for the Street What Would Sun Tzu Do In A Situation Like This?

Strategy for the Street

What Would Sun Tzu Do In A Situation Like This?

By Stefan Verstappen

Originally published in Black Belt Magazine June '01

What would you do if you found yourself in a dead end alley, at three in the morning, in the middle of gang town, and you’re surrounded by a dozen armed men?

This is the type of question so often heard in martial arts schools these days and what the questioner usually wants to know is how to rip someone’s head off.

The current trend is to judge a martial art according to its combat worthiness on the street. This increasing need to know what will work on the streets has spawned numerous schools, from Russian Spetznaz and Navy Seal Training, to styles invented by bouncers, bodyguards, and bikers. Students of these styles can rest assured that what they are learning will truly work on the street. The problem with this approach is that it implies that the only answer that martial arts has to offer about conflict, is to resolve it with violence. But is this what martial art were designed to do? For traditionalists, martial arts are intended to teach, in addition to physical, mental, and spiritual discipline, basic survival. Man as a species rose to the top of the food chain as a result of his wits, an observation not lost on the ancient generals of old China. For the cunning, to face an enemy in open confrontation would be a fourth rate solution for someone who has already made three serious mistakes: Not knowing the territory, not moving about in secrecy, and not evading a direct attack. It is only when all your strategies and tactics have failed, that you resort to ripping someone’s head off.

The following will correlate crime prevention and street smarts with the writings of East Asian military strategists to show that the ancient battlefield and the modern urban jungle are not so different after all.

Know Your Terrain

We are not fit to lead an army on the march unless we are familiar with the face of the country and its terrain. We are unable to take advantage of natural terrain unless you use local guides.

Sun Tzu

The most important piece of advice is to always know where you’re going and what the local terrain will be. Whenever you go on vacation, visit friends, attend a new school, or travel through unknown areas, find out what the neighborhood is like. Ask locals, such as waitresses, bartenders, taxi drivers, police, tourist and travel agents, questions such as: is the area known for street crime? Is there a lot of gang activity? Do buses and taxis go there after dark? Is it an area you should avoid entering? If it is, then don’t go there. It’s that simple.

Stay Alert

In social and professional relationships, the attitude is the same as that of the warrior, even when there is no discord. The mindfulness to observe the dynamic of situations, even in a group, is the art of war.

 Yagyu Munenori, The Book of Family Traditions in the Art of War.

Keep alert, walk with a purpose, be attentive to your surroundings and prepare yourself mentally for an attack. Think of a plan of action you would follow if you were attacked. Consider where you could run to for help such as the nearest police or fire station. When entering social situations scan the crowd for troublemakers, the loud and obnoxious, the drunks, and the brooding loners. Note exits, cull-de-sacks, and always sit facing the entrance.

Expect The Unexpected

It is a doctrine of war not to assume the enemy will not come, but rather to rely on one's readiness to meet him; not to presume that he will not attack, but rather to make one's self invincible.

Sun Tzu

When you plan to walk a fair distance, wear footwear and clothing that are comfortable and can allow you to move quickly. Do not overburden yourself with bulky packages. Carry only the bare essentials. If you must for some reason travel through territory known for street violence then you should be well prepared: travel with friends, carry a cell phone with the speed dial set for 911, prepare a decoy wallet, carry a legally concealable weapon.

Move Silently

Let your plans be dark and impenetrable as the night.

Sun Tzu

Play the `Grey Man' which means being inconspicuous while blending into the background. Dress like the locals, the more one is different, the easier it is to single you out. Do not display large sums of cash in public or wear highly visible and expensive jewelry or clothes. If standing alone at night at a bus stop, avoid standing directly underneath the light, by doing so you make it easy for anyone to see that you are alone. Instead stay in the shadows away from the light so that your silhouette does not stand out. This makes it more difficult to spot you from a distance or from cruising automobiles.

Move Swiftly

Do not linger in isolated areas. On difficult ground keep moving.

Sun Tzu

Do not allow strangers to stop you on the street for conversations, to give directions, or to light a cigarette. These are stalling techniques used to set up an attack. Walk facing oncoming traffic while walking near the curb away from dark alleys and doorways.

 Avoid Contention

One who excels as a warrior does not appear formidable; one who excels in defeating the enemy does not join issue. This is known as the virtue of non-contention

Lao Zi

If confronted by a mugger or gang, co-operate. Listen to what they say, and always answer in the affirmative in a quite, calm, voice. Be polite, while you might feel angry and believe you could overpower the robber, it is nevertheless essential that you pretend to be intimidated. This will allow the robber to relax his guard, then, if you feel you have no alternative but to attack, you can use your meek appearance to launch a surprise attack. Acting hostile and indignant may encourage the criminal to use a weapon that may or may not be visible. Personal safety is more important than material things. Resist only to protect yourself from harm, not to protect your belongings.

Hide Your Intentions

When the Sage is about to move, he will certainly display a stupid countenance.

The Six Secret Teachings of the Tai Gong

Another alternative when faced by a group of attackers is to play stupid. Say little or nothing and continually nod your head. Pretend to be mentally unbalanced. Act as though you have no idea what's going on, drool slightly and let mucus run out of your nose. Most ignorant people are somewhat afraid of 'crazy' people, as though madness was infectious. In a street gang confrontation, humiliating an idiot brings only little face and hopefully they will get tired and leave. The important thing is to survive. Do not be led astray by stories of martial arts heroes who beat multiple attackers one after the other, the odds are just too much against your winning.

Use Distractions

In single combat also, seize opportunities, and employ various tricks: Feint blows and thrusts and make your opponent think that you are going to strike him. When in this manner, you have induced a state of confusion in the opponent, take advantage of it and win.

Miyamoto Musashi

If the demand is for money take out your cash and hold it up for the attacker to see. Then throw it on the ground between you and the assailant while backing away. When he bends to pick up the money, make a run for it.

If traveling through high risk areas carry a decoy wad, that is a wallet that has a real money bill on the outside but play money or paper cut to size on the inside. It may include credit cards that look official but are really under phony names and addresses (Cut out credit card ads from a magazine and glue them to cardboard). The decoy should look valuable, then if attacked or robbed you can throw the decoy in one direction while carefully and quickly leaving in the opposite direction. If the assailant is really after only your money then he will go for the decoy rather than you.

Escape and Evade

When overwhelmed, you don't fight; you surrender, compromise, or flee. Surrender is complete defeat, compromise is half defeat, flight is not defeat. As long as you are not defeated, you have another chance to win.

 The Thirty-Six Strategies

If given the opportunity, run. Try to get a good lead on your assailant and run towards lighted and crowded areas. Try to make the terrain between you and the attackers more difficult to cross. Knock things over as you run such as garbage cans, mail boxes, signs, tables, chairs, lamps, broken bottles. If it seems you cannot escape attract attention by throwing something heavy through the window of a house if in a residential area or storefront in a commercial area. The sound of breaking glass is distinct and always rouses interest to see what is being broken. In a store window this will set off an alarm that will attract attention and the police.

Choose the Place of Battle

It is an advantage to choose the time and place for battle. In this way you know when and where the battle will take place, while your enemy does not

The Thirty-Six Strategies

Never allow the assailant to take you to another location. If his purpose is to rob you then he will be satisfied with the money tossed down. If he tries to bring you to another location there is usually an ulterior motive. As a rule, anytime someone wants to take you to another location it is because they will have a greater advantage, and you will have less chance of being rescued. If you are going to have to fight it out, then do it before the odds are any more in the attacker's favor.

Conclusion

Everyone has heard the old saying; live by the sword, die by the sword. If you are taught that aggression is best resolved by more aggression you will in the end only lose. After all no matter how strong and fast you are now someday you will get old, then what do you do?

There is also another old saying; patience and cunning beats youth and energy.

Ilias Iliadis Wins Bronze Olympic Medal in Judo  and his coach  Iliadis Nikolaos 

The Greek Olympic mission in London is celebrating its first medal won by Ilias Iliadis. in Judo.

Iliadis won the bronze medal in the men’s 90 kg judo category just minutes earlier on Wednesday. The Greek Judoka defeated his Brazilian opponent Tiago Camilo by yuko and climbed up to the bronze podium joined by Japanese judoka Masashi Nishiyama, who beat his Russian opponent Kirill Denisov.
“Congratulations to the lad who won the very first medal for Greece in the London Games,” commented the Greek deputy Minister for Sports Yiannis Ioannidis.
The Greek athlete, who had won gold at the Olympic Games in Athens, was defeated by Russian Denisov and lost his chance of competing for gold, but won the Australian Anthony by ippon and the Brazilian Camilo by yuko and conquered the third place in the Olympics Judo podium.
 

	Iliadis Nikolaos Federal/National coach
	He was born on the 26th of April in 1957 at the Kvemo-Kedi in Georgia. His parents, Moses and Salome, were farmers. He went to school from 1964 until 1974. From 1975 until 1977 he served the army of the former Russia (in a special sport department as a member of the national judo and sampo team) From 1997 until 1982 he was a student in the economic department of the University of Tiflida. From 1982until 1984 he was the president of the national sport club Uruzae in the town of Dmanise in Georgia. From 1984 until 1987 he was the president of the municipally committee of sports. From 1984 until 1989 he was also studying in the department of physical education and sports in the university. He specialized in the training and coaching of judo and sampo. From 1988 until 1992 he was the director of a bakery, food, sweets and sodas factory. In 1983 he got married to Kitsa Kalanova, who is an English and German teacher. In 1993 they came to Greece and lived in Florina, in the village of Pelargos. Until 1995 he occupied himself with the cultivation of In 1995 along with his brothers they create the sport club Filippos in Amintaio. He worked in the club and the West prefecture of Macedonia as a judo coach until November 2000. From 1995 until today he is the head coach of the National teams in Greece. Presently he lives with his wife and five children in Athens. Sport Activity He began learning wrestling, judo and sampo from the age of 10. Form 1974 until 1980 he was member of the Georgian national judo team. After a decision of the Russian committee of physical education and sports of the of Ministers, he was announced "master sporta" in judo on September 1st in 1977 and "master sporta" in sampo on July 31st in 1978. His athletic career came to a stop in 1979 when he got injured during Spartakiada, where he took part as a member of the Russian national team. From 1982 until 1987 he was judo coach for the prefecture of Dmanise in Georgia. He also created the sport club Filippos in Amintaio. In the period form 1995 until 2000, Filippos club's athletes had many and important sporting distinctions. In total the athletes of this clubs had won 276 medals in the national championships. (in particular 125 gold medals, 70 silver and 81 bronze. From 2000 when he took over as a national coach for the national teams, the athletes have accomplished great victories on international level. In total they have achieved 166 international distinctions (in particular 1 gold Olympic medal, 5th and 7th place in Olympics, 5 medals on World Championships, 21 medals in European Championships, 42 in Balkan Games and 78 in international tournaments. In 2007 his athletes won 23 medals in international tournaments (10 gold, 6 silver and 7 bronze). They also won 1 silver medal in the World Championship for men, 1 gold and 1 bronze medal in the World military Championship and 1 bronze in the European Championship for Cadets. In the Balkan Games they won 15 medals, 3 gold, 4 silver, 8 bronze. Finally in the international championships for cadets and juniors they won 18 medals, 1 gold, 4 silver and 13 bronze. In 2006 his athletes gained 6 medals in international tournaments for men, 2 gold, 2 silver and 2 bronze. In the World Championship for juniors they won 3 medals: 1 gold and 2 bronze. In the European Championships for juniors and cadets they gained 5 medals: 1 gold and 4 bronze. In the World military Championship they won 1 gold and 1 bronze medal, while in international tournaments for cadets-juniors they won 3 bronze medals. In the Balkan games they also won 13 medals, 4 gold, 4 silver and 5 bronze. In 2005 his athletes managed to gain 2 medals in international championships for men, 1 gold and 1 bronze. In the World Championship for men they won 1 silver medal while in the European championship for men they won 1 bronze medal. In the European Championship for juniors they won 3 bronze medals, while in the Mediterranean games 2 medals, 1 gold and 1 bronze. Finally in international tournaments they won 1 bronze medal. In 2004 his athletes won in international tournaments for men 3 medals, 1 gold and 2 bronze. In the European Championship for men they won 1 gold and 1 bronze medal. In the European Championship for juniors they won 2 gold medals, while in the Olympic Games of Athens they won 1 gold medal, 1 fifth position and 1 seventh position. In 2003 his athletes in international tournaments for men they won 5 medals: 1 silver and 4 bronze. In the European Championship for juniors they won 3 medals, 1 gold and bronze. Finally in the European Championship for cadets they won 1 gold medal. In 2002 his athletes won 2 silver and 2 bronze medals in international championships for men, 1 gold medal in the European Championship for cadets, 1 bronze in the European Championship for juniors and 4 gold, 3 silver and 3 bronze in the Balkan Games. In 2001 his athletes won 3 bronze medals in international tournaments, 1 silver medal in the European Championship for juniors, and 1 gold, 1 silver and 1 bronze in the Balkan games. In 2004 he was announced the best coach in Europe by the European Judo Federation. In 2006, he came 5th in the PSAT ranking for best coach. He has received the 6th DAN by the International Judo Federation.

Taekwon-do I.T.F, 15th Summer Camp 2011, Master Alexandris Vasilis (8th degree), Greece

The Power to Destroy

The Power to Destroy

The Three Types of Destructive Energy used in Martial Arts

By Stefan Verstappen

Originally published in Black Belt Magazine May 07

If there is one word that can sum up what martial arts teach, that is power. The creation and use of power or energy (Chi in Chinese or Ki in Japan) is the primary focus of many martial arts. Breathing techniques, weight training, conditioning exercises, drills, forms, nutrition, and meditation all are ways of generating and directing energy. All masters know that there are two forms of this energy, the yin and the yang, the creative and the destructive.

Martial arts rightly focus on generating creative energy through fitness, self-discipline, and honor. Nevertheless, a martial artist must also learn to master the dark side of the force, the creation and application of destructive energy. The following describes three types of destructive energy, how they work, and where and how to apply them in combat.

Penetrating Energy

All striking techniques generate one of three types of destructive energy: Penetrating, Crushing, and Transferring.

Penetrating strikes focus energy generated by velocity into a small surface that is directed into the body in such a way that the skin and muscle are forced inward and sometimes torn by the impact of the blow.

Anatomical weapons that utilize penetrating energy include fingertip and second knuckle strikes, lunge punches, knife-hand chops, and side-kicks. Examples of weapons that utilize penetrating energy include the spear, sword, and knife.

Penetrating strikes are best used against soft tissue targets such as nerve clusters, and internal organs. For example, if you were to use a Snake Hand strike (the hand extended flat using the fingertips as the striking surface) against an opponent’s chest, it has no chance of penetrating the sternum and a high chance of breaking your fingers. However, if delivered to the throat, it is capable of lacerating the larynx or blistering the carotid artery, both lethal injuries.

To apply penetrating energy requires you to focus through the intended target. For example, a punch to the solar plexus should be focused through the opponent's body as though attempting to strike the spine rather than the stomach. This helps to neutralize the subconscious tendency to slow down the strike as it nears the target. A simple way to train and test your penetrating strikes is to take an empty cardboard box like the kind your TV or Microwave came in. Then set it on a table and insure there is a clear area all around. Now strike the box using a Snake Hand, Leopard Paw or Phoenix Eye strike. If you can punch clean little holes in the cardboard without the box flying off the table, you will have mastered this method.

Crushing Energy

Crushing energy uses the weapon's mass to focus energy over a larger area to rupture nerves and blood vessels and to break bones. Anatomical weapons that use crushing energy include the head butt, elbow and knee strikes, most punches and kicks. Weapons that use crushing energy include the mace, war hammer, clubs, and baseball bats.

Crushing energy strikes are best directed at areas less massive than the weapon used. For example, a punch to the bridge of the nose can easily crush and break the septal cartilage causing extreme pain and bleeding, but a punch to the forehead will probably break the puncher’s hand instead.

To apply crushing energy, you must engage as much of the body's mass into the strike as possible. To bring the body’s mass into a technique requires that the centre of gravity move along with the impact. For example, in executing a Hammer Fist strike to the opponent's collarbone, you must lower your centre of gravity by bending the knees with the impact. This adds the body's mass to that of the fist. In punching forwards, the legs are used to propel your centre of gravity forward behind the punch as though the arm where a battering ram and the body the carriage. The best way to test and train your crushing power is through breaking techniques.

Transferring Energy

A strike that uses transferring energy causes a concussion by creating a pressure wave that transfers energy directly into the body without penetrating the outer skin and muscle. This principle can be seen in action on the pool table. Using of bit of ‘English’ (backspin), a cue ball striking a stationary billiard ball will come to a complete stop while the billiard ball rolls away with the momentum the cue ball had. The cue ball had transferred all its kinetic energy into the billiard ball. Transferring energy strikes work in the same way, the striking weapon comes to a stop on the surface of the opponent's body but the energy has been transferred into the body in the form of a pressure wave.

Anatomical weapons that employ transferring energy include certain punches, palms strikes, and the roundhouse kick. Because of the complexity this technique, few ancient weapons employed it. To some extent, whips and flails such as the Nunchakus employ transference energy. A bullwhip, while it uses the reverse motion to generate an energy wave, focuses the wave into the whip itself to increase velocity so that the tip becomes a cutting weapon.

A legendary example of a transference strike is the `Heart Palm' strike. The Heart Palm is executed using the heel of the palm and is targeted to the centre of the chest. The energy is transferred through the chest wall and into the heart's pacemaker located just behind the sternum. The pacemaker is a magnetically polarized patch of tissue that regulates the heartbeat. Like an iron nail that has been given a magnetic charge (by rubbing with a magnet), a sudden shock like dropping the nail will cause the nail to lose its charge. So too the pacemaker can lose its magnetic charge through a sudden shock. This can result in a twitching of the heart muscle (ventricular fribulation) and eventually to cardiac arrest if not treated immediately. On the surface, there is no sign of injury since the energy has been transferred through the surface to cause damage internally.

To apply a transferring strike you must incorporate a reverse motion to the technique by drawing back on the strike just before impact. This can be likened to a whip, in order to `crack' the whip you must pull back just before the end of the swing. This pulling back is best done by using the waist and is called Silk Reeling in the Chinese styles. For example, to add concussion energy to a reverse punch, your hips should first shift forwards throwing the weight of the body into the punch, but just before impact, the hips shift back so that the kinetic energy behind the punch travels into the target but the fist does not.

To train and test you concussion strikes, set up a candle on a table, clear the area, and be prepared to have hot wax splashed across the room. Aim a punch or palm strike directly at the flame but make sure you stop short about an inch away from the flame. Done correctly, the flame will be extinguished with a slight popping sound. Done incorrectly, and you usually have a mess to clean up.

Conclusion

These three destructive forces have been used in warfare since earliest time. The spear, club and flail are probably the earliest weapons invented that use these three forces. Even modern warfare employs these time-honored principles. For example, to disable armored vehicles the military developed three weapons. The SBOT round, which is a sharp hard projectile made from depleted uranium designed to Penetrate the vehicle’s armor. The HEAT (High Explosive Anti Tank) round uses high explosive to Crush a vehicle, and the old fashioned bazooka or Panzerfaust uses the Transference principle to blast off a scab of amour plating from the interior sending chucks of metal ricocheting inside the vehicle.

The martial arts teach not only how to develop strength and power but also the knowledge and skill to deliver the three types of destructive energy to their appropriate targets. A side-kick to the solar plexus (Penetrating), a hammer-fist to the brachial plexus (Crushing), or a  palm strike to the forehead (Concussion), will often instantly knock an attacker unconscious while causing him or her the least injury. In this way, even the dark side of the force can be used for good, to protect you and you family, and cause the least amount of harm in return.

THE APO-BALINTAWAK ESKRIMA SELF-DEFENSE SYSTEM

THE APO-BALINTAWAK ESKRIMA SELF-DEFENSE SYSTEM

APO-Balintawak Esrkrima Self Defense Organization is headed by Martial Arts Guru Andrew P. Obon. This blog-site was made in an attempt to give interested individuals a fast and comprehensive information about Balintawak Eskrima and APO-Balintawak as a Combat and Self Defense System.

RATIONALE: There are a few good and practical Martial Arts which one can learn; to be able to defend oneself effectively against potential assailants. However, the more popular Oriental Martial Arts may not be as effective and practical as our Filipino Martial Arts, specifically Balintawak Eskrima. 
Balintawak Eskrima or popularly known as Arnis, treats the stick, its basic weapon, merely as an extension of the arms. The principles of the weapon techniques are applicable to the bare hands. Thus, it gives the Eskrimador greater flexibility in defending against attacks like bladed weapons. 
Moreover, advocating Eskrima or Arnis as a Self-defense system of choice is a way of promoting our very own heritage, and it enhances in us the spirit of nationalism. 
What is Balintawak Eskrima? Balintawak Eskrima is a Combat System developed by Grandmaster Anciong Bacon in the 1950s. It was named after a small street in Cebu City where the first club was founded. Balintawak differ from most martial arts in that it uses close range fighting drills. Its primary training tool is the single stick. It integrates in its system techniques like punching, kicking, throwing, etc.

THE APO-BALINTAWAK SELF DEFENSE ORGANIZATION

THE ORGANIZATION’S VISION, MISSION and PURPOSE

VISION: A critical mass of significant Balintawak Eskrimadors, providing leadership, and Contributing to the betterment in their respective societies.
MISSION: We are committed to train the Mind, Body, and Spirit, of each member Eskrimador into a true Martial Artist, instilling the Virtues, Principles, Philosophy, and Discipline of Balintawak Eskrima.
GENERAL PURPOSE: To develop each practitioner into a significant Eskrimador who is mild outside but strong within, through the education, training and practice of the art of Balintawak Eskrima Self Defense System.
SPECIFIC PURPOSE:

• To instill in each practitioner the Virtues of the Art.

• To develop and enhance discipline, self-control, and respect among its practitioners.

• To inculcate in each practitioner the true meaning, purpose, and practice of the Charter of APO-Balintawak Eskrima.

CHARTER OF APO-BALINTAWAK ESKRIMA

Respect for human life is equally important as protecting one’s life in APO-Balintawak. Our basic charter is for all members to protect life, even that of an enemy. Inculcating reverence for nature, with emphasis on beauty, simplicity, speed, fluidity, and integrity.

CAMPEONATO LATINOAMERICANO Y DEL CARIBE EN CARACAS VENEZUELA

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